(in the air) Red lips, dark shades and hard drugs: How a travel blogger survives a long haul flight

Travelling long haul usually means an exciting adventure on the horizon.

And nailing the flight is the most important step in making the most of your stay in any far-off time zone.

I'm lucky enough to get to travel quite a lot for work and fun and here are my ten must-haves for arriving in style, or at least in one relatively-sane piece (and for tips on surviving jet lag from the pros - including luxury travel experts, celebrity photographers and the Beckham's PR - read our feature HERE).

Things Toni always packs for a long haul flight include: a rucksack, headphones, sunglasses, laptop, snacks, notepad, lipstick, eye cream, melatonin, serum, eye drops, lip balm, eye mask, earplugs and cleansing wipes

Things Toni always packs for a long haul flight include: a rucksack, headphones, sunglasses, laptop, snacks, notepad, lipstick, eye cream, melatonin, serum, eye drops, lip balm, eye mask, earplugs and cleansing wipes

Ten things Toni always packs for a long haul flight

1. A Rucksack

The most practical and comfortable bag style to travel with. I love the sunny yellow colour of this Fjallraven one (plus its recycled so maybe that offsets some of my long haul carbon footprint... maybe...).

£75 fjallraven.co.uk

2. Dark Sunglasses

Essential to hide tired eyes on arrival even when you're not a celebrity. My current style of choice are the foldable Ray-Ban Wayfarers, which are chic AF and don't take up much space in your handbag.

£135 ray-ban.com

3. Sleep Mask

Crucial if you intend to get some shuteye (and you generally should) but all sleep masks are not created equal. Choose one big enough to wrap around the head and heavy enough to properly shut out the light. This copper-infused one from Iluminage also helps reduce signs of ageing as you sleep, which is a beauty bonus.

£25 FeelUnique.com

Rocking a holiday vibe with a sunny, yellow Fjallraven

Rocking a holiday vibe with a sunny, yellow Fjallraven

The Iluminage Mask and Noise-Cancelling Headphones make for some happy flying

The Iluminage Mask and Noise-Cancelling Headphones make for some happy flying

4. Eye Cream and Eye Drops

Flying is not kind to eyes, but Benefit's Puff Off gel helps smooth signs of lines and puffiness and eye drops will stop them from drying out.

£24.50 BenefitCosmetics.com

5. Face Wipes and Face Serum

Clean and moisturise your face as soon as possible after take off and make sure you use a souped-up serum (I'm using an Estee Lauder Re-Nutriv travel size at the moment) for extra hydration.

6. Melatonin Tablets

Melatonin is a hormone that regulates your sleeping and so can help fool your body into thinking it's nap time when it really doesn't want to sleep. It's only available in supplement form on prescription in the UK but is widely available in the States. Set your watch to your new timezone as soon as you board and take one of these if you're supposed to be snoozing.

From Heathrow...

From Heathrow...

...to Bangkok

...to Bangkok

7. Lip Balm and Lipstick

Lip balm will stop your lips drying out on the flight - this one from ultrasun doubles up as an SPF protection when you arrive in the sun - and red lipstick is another crucial arrival product, helping me look (and feel) awake and as fabulous as it's possible to feel after too many hours in a flying tin can (Ciate's Patent Pout in 'High Five' is giving me life right now).

Sun Protection Balm £12 QVCUK.com

Ciate Lipstick £11.50 asos.com

8. Noise-Cancelling Headphones

Fancy class usually have these as standard, but it's always good to have your own as the right headphones can transform any flight experience. Instead of back-to-back movies I also try and squeeze in a motivating podcast (day) or a soothing meditation (night).

£329.95 Bose.co.uk (new-improved wireless version)

9. Snack Packs

Flights and nutritious food don't generally go together so if you're serious about your diet then it's worth stocking up on some healthy snacks to stop you from reaching for rubbish halfway across the Atlantic. Boots and WHSmith in the airport both stock healthy options now so you don't even need to be that organised.

Beauty bag bits include (clockwise): cleansing face wipes. lipstick, eye cream, melatonin, serum, eye drops and lip balm

Beauty bag bits include (clockwise): cleansing face wipes. lipstick, eye cream, melatonin, serum, eye drops and lip balm

10. Laptop and Notebook

Being unconnected in the sky is a great time to focus on something without distraction, whether that's finishing a presentation you need to deliver on arrival or setting your intentions for the year as I did on my way home from Bangkok this January. I love my mini MacBook but also always carry an old school notebook and pen for on-the-go scribbles.